CBT CHRISTIAN COUNSELLING

Cognitive Behavioural Therapy (CBT) gives us a new confidence that factors within us can be altered, and not only the environment outside of us. It focuses on the proven fact that we feel the way we think that we feel, and we act the way we feel. There is a flow of causality from thoughts to feelings to behavior, and through neuroplasticity we now know that "Power Thoughts' literally change brain structure. To conclude, wrong beliefs are fundamental not only to wrong behavior, but more basically to wrong being. "To believe rightly is the fundamental issue if life!" "For the Holy Spirit knows that a thing has only meaning and value for a man as he assigns to it in his thoughts" - Martin Luther CBT teaches people to understand who they are in Christ, conform their thinking to that reality and act out of that center.