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Module 1: Introduction to Mindfulness Meditation
Module 2: Techniques of Mindfulness Meditation
Module 3: Understanding the Effects of Meditation
Module 4: Establishing a Regular Meditation Practice
Module 5: Deepening Meditation Practice
Module 6: Applying Mindfulness in Daily Life
The Meditation Masterclass Course is designed for individuals who are interested in learning and practicing meditation techniques to promote relaxation, mindfulness, and overall well-being. This course will benefit the following professionals:
There are no formal prerequisites for this Meditation Masterclass Course.
This Meditation Training introduces participants to the transformative world of mindfulness meditation, providing a comprehensive understanding of its principles and techniques. In today's fast-paced world, the relevance of meditation in promoting mental well-being and stress reduction cannot be overstated. As individuals grapple with increasing stress and demands, incorporating meditation into daily life becomes a valuable skill.
Understanding the importance of meditation is crucial for professionals across various fields, especially those in high-stress environments. Mastery of this subject is particularly beneficial for individuals seeking to enhance their overall well-being, mental clarity, and emotional resilience. From corporate executives to healthcare professionals, anyone striving for a balanced and focused life can benefit from mastering the art of meditation.
The Knowledge Academy's one-day Meditation Training equips delegates with the knowledge and practical skills needed to establish and sustain a regular meditation practice. Through guided sessions and interactive discussions, participants will delve into the physiological and psychological benefits of meditation, gaining insights into stress reduction, enhanced mental clarity, and improved emotional well-being
Course Objectives:
Upon completion of this course, delegates will emerge with a profound understanding of meditation principles and practical techniques. They will possess the skills to establish and maintain a regular meditation practice, leading to improved stress management, enhanced mental clarity, and increased emotional resilience in both personal and professional spheres.
Why choose us
Our easy to use Virtual platform allows you to sit the course from home with a live instructor. You will follow the same schedule as the classroom course, and will be able to interact with the trainer and other delegates.
Our fully interactive online training platform is compatible across all devices and can be accessed from anywhere, at any time. All our online courses come with a standard 90 days access that can be extended upon request. Our expert trainers are constantly on hand to help you with any questions which may arise.
This is our most popular style of learning. We run courses in 1200 locations, across 200 countries in one of our hand-picked training venues, providing the all important ‘human touch’ which may be missed in other learning styles.
All our trainers are highly qualified, have 10+ years of real-world experience and will provide you with an engaging learning experience.
We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible
We limit our class sizes to promote better discussion and ensuring everyone has a personalized experience
Get more bang for your buck! If you find your chosen course cheaper elsewhere, we’ll match it!
This is the same great training as our classroom learning but carried out at your own business premises. This is the perfect option for larger scale training requirements and means less time away from the office.
Our courses can be adapted to meet your individual project or business requirements regardless of scope.
Cut unnecessary costs and focus your entire budget on what really matters, the training.
This gives your team a great opportunity to come together, bond, and discuss, which you may not get in a standard classroom setting.
Keep track of your employees’ progression and performance in your own workspace.
You won't find better value in the marketplace. If you do find a lower price, we will beat it.
Flexible delivery methods are available depending on your learning style.
Resources are included for a comprehensive learning experience.
"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"
Joshua Davies, Thames Water
We may not have any package deals available including this course. If you enquire or give us a call on 01344203999 and speak to our training experts, we should be able to help you with your requirements.