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Module 1: Yoga Philosophy
Module 2: Starting Yoga Practice
Module 3: Yoga for Everyone
Module 4: Yoga Exercise
Module 5: Great Yoga Stretches You Can Do
The Yoga Masterclass Course is designed for individuals who are interested in deepening their understanding and practice of yoga, as well as those who want to become certified yoga instructors. This course will benefit the following professionals:
There are no formal prerequisites for this Yoga Masterclass Course.
Yoga is an ancient practice that combines breathing techniques, physical postures, and consistency to achieve physical and mental wellbeing. Practising Yoga regularly helps individuals to stay mentally and physically healthy. Especially nowadays, we get lots of pressure from our professional and personal life, leading to health and physical health issues. To avoid that, Yoga is the best choice, as it helps individuals of any age to stay healthy, increase flexibility and muscle strength.
Yoga helps reduce stress and anxiety and promotes better sleep and relaxation. Individuals who practice yoga daily gain myriad health benefits and become fitter than average. Yoga is a universally beneficial practice for individuals of all ages and fitness levels. It benefits fitness enthusiasts, mindfulness seekers, seniors, pregnant women, and individuals recovering from injuries. The practice's adaptability makes it an inclusive and valuable tool for holistic well-being.
This 1-day Yoga Training Course is particularly aimed to provide delegates with comprehensive knowledge and skills required to adopt the benefits of Yoga in their life. During this masterclass, delegates will acquire knowledge from foundation to advanced, in which they will learn the foundational concepts of yoga This course will be taught by our expert trainers who have years of experience in teaching Yoga.
Course Objectives:
To foster an appreciation for the philosophy and history of yoga Upon completing this Yoga Course, delegates will be able to perform Yoga effectively using the basics and advanced skills gained during the masterclass. They will also discover the relevance of yoga in promoting overall well-being, stress reduction, and cultivating a harmonious mind-body connection.
Why choose us
Our easy to use Virtual platform allows you to sit the course from home with a live instructor. You will follow the same schedule as the classroom course, and will be able to interact with the trainer and other delegates.
Our fully interactive online training platform is compatible across all devices and can be accessed from anywhere, at any time. All our online courses come with a standard 90 days access that can be extended upon request. Our expert trainers are constantly on hand to help you with any questions which may arise.
This is our most popular style of learning. We run courses in 1200 locations, across 200 countries in one of our hand-picked training venues, providing the all important ‘human touch’ which may be missed in other learning styles.
All our trainers are highly qualified, have 10+ years of real-world experience and will provide you with an engaging learning experience.
We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible
We limit our class sizes to promote better discussion and ensuring everyone has a personalized experience
Get more bang for your buck! If you find your chosen course cheaper elsewhere, we’ll match it!
This is the same great training as our classroom learning but carried out at your own business premises. This is the perfect option for larger scale training requirements and means less time away from the office.
Our courses can be adapted to meet your individual project or business requirements regardless of scope.
Cut unnecessary costs and focus your entire budget on what really matters, the training.
This gives your team a great opportunity to come together, bond, and discuss, which you may not get in a standard classroom setting.
Keep track of your employees’ progression and performance in your own workspace.
You won't find better value in the marketplace. If you do find a lower price, we will beat it.
Flexible delivery methods are available depending on your learning style.
Resources are included for a comprehensive learning experience.
"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"
Joshua Davies, Thames Water
We may not have any package deals available including this course. If you enquire or give us a call on 01344203999 and speak to our training experts, we should be able to help you with your requirements.