Yoga Masterclass - United Kingdom

Who should attend this Yoga Masterclass Course?

The Yoga Masterclass Course is designed for individuals who are interested in deepening their understanding and practice of yoga, as well as those who want to become certified yoga instructors. This course will benefit the following professionals:

• Fitness Professionals
• Aspiring Yoga Instructors
• Healthcare Professionals
• Wellness Coaches
• Mental Health Professionals
• Public Service Professionals
• Therapists

Prerequisites of the Yoga Masterclass Course

There are no formal prerequisites for this Yoga Masterclass Course.

Yoga Masterclass Course Overview

Yoga is an ancient practice that combines breathing techniques, physical postures, and consistency to achieve physical and mental wellbeing. Practising Yoga regularly helps individuals to stay mentally and physically healthy. Especially nowadays, we get lots of pressure from our professional and personal life, leading to health and physical health issues. To avoid that, Yoga is the best choice, as it helps individuals of any age to stay healthy, increase flexibility and muscle strength. 

Yoga helps reduce stress and anxiety and promotes better sleep and relaxation. Individuals who practice yoga daily gain myriad health benefits and become fitter than average. Yoga is a universally beneficial practice for individuals of all ages and fitness levels. It benefits fitness enthusiasts, mindfulness seekers, seniors, pregnant women, and individuals recovering from injuries. The practice's adaptability makes it an inclusive and valuable tool for holistic well-being.

This 1-day Yoga Training Course is particularly aimed to provide delegates with comprehensive knowledge and skills required to adopt the benefits of Yoga in their life. During this masterclass, delegates will acquire knowledge from foundation to advanced, in which they will learn the foundational concepts of yoga This course will be taught by our expert trainers who have years of experience in teaching Yoga.

Course Objectives:

• To introduce foundational yoga poses and their correct alignment
• To teach various breathing techniques for enhanced relaxation and energy
• To guide participants in understanding the principles of mindfulness and meditation
• To explore the benefits of yoga for physical flexibility, strength, and posture
• To provide tools for stress reduction and promoting mental well-being

To foster an appreciation for the philosophy and history of yoga Upon completing this Yoga Course, delegates will be able to perform Yoga effectively using the basics and advanced skills gained during the masterclass. They will also discover the relevance of yoga in promoting overall well-being, stress reduction, and cultivating a harmonious mind-body connection.

What’s included in this Yoga Masterclass Course?

• World-Class Training Sessions from Experienced Instructors
• Yoga Masterclass Certificate        
• Digital Delegate Pack